Course Sports Coaching Methodology Sports Training

Course Description

Sports coaching methodology focuses on discussing training methods aimed at improving athlete performance, where factors that are closely related to athlete performance are physical, technical, tactical and mental factors. These methods certainly have specificities according to the training factors developed (physical, technical, tactical and mental). The scope of the methods studied includes: 1. Physical training methods related to methods for preparing athletes‘ bodies according to the demands of activities according to their sport, 2. Technique training methods related to methods of teaching athletes correct movements according to the demands of their sport 3. Methods of training tactics relates to teaching methods to be able to make decisions about situations in the game to gain an advantage over opponents 4. Mental training methods relate to methods of preparing the athlete‘s "mind" to suit the demands of the sport

Program Objectives (PO)

Menjelaskan konsep dan prinsip metodologi dalam kepelatihan olahraga.
Memahami sistem energi dan adaptasi fisiologis dalam latihan

Menerapkan prinsip-prinsip latihan
Menerapkan dan menganalisis komponen latihan
Memahami Konsep Periodisasi dan menyusun perencanaan latihan terpadu

Aktifitas Pembelajaran

Pertemuan 1
Definisi latihan, tujuan latihan, dan konsep stimulus–adaptasi.
Date 8 Februari 2023
Pertemuan 2
Menganalisis karakteristik latihan, respons akut, serta homeostasis–stress–superkompensasi.
Date 15 Februari 2023
Pertemuan 3
Sistem energi dominan (ATP-PC, glikolisis, oksidatif) pada cabang olahraga.
Date 22 Februari 2023
Pertemuan 4
Adaptasi fisiologis dalam latihan dan Proses terjadinya metabolisme energi
Date 1 Maret 2023
Pertemuan 5
Prinsip Latihan
Date 8 Maret 2023
Pertemuan 6
Prinsip latihan variation, individuality, reversibility dan prinsip keselamatan.
Date 15 Maret 2023
Pertemuan 7
Apa yang perlu di Persiapkan untuk latihan integrasi dari (Fisik, Teknik, Taktik dan Mental)
Date 22 Maret 2023
Pertemuan 8
UTS
Date 29 Maret 2023
Pertemuan 9
Memahami Variable dalam latihan
Date 5 April 2023
Pertemuan 10
Memahami Variable dalam latihan
Date 12 April 2023
Pertemuan 11
Membuat Rencana Periodiasi Makro (Annual plan)
Date 19 April 2023
Pertemuan 12
Membuat Rencana Periodiasi Makro (Annual plan)
Date 3 Mei 2023
Pertemuan 13
Memahami tentang Messocycle
Date 10 Mei 2023
Pertemuan 14
Memahami tentang Messocycle
Date 17 Mei 2023
Pertemuan 15
Materi Macrocycle
Date 24 Mei 2023
Pertemuan 16
UAS
Date 24 Mei 2023