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Course Description
Understanding the concepts and applications of various types of Physical Conditions in the field of sports coaching. This course examines overall physical condition (total fitness), the implementation of physical training in various sports as well as the preparation of physical training programs. This course is presented theoretically and practically
Program Objectives (PO)
Aktifitas Pembelajaran
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Pertemuan 1 Pentingnya Pengembangan Model Latihan Fisik -
Pertemuan 2 Pentingnya Pengembangan Model Latihan Kelentukan dan Koordinasi -
Pertemuan 3 Pentingnya Pengembangan Model Latihan Kelentukan -
Pertemuan 4 Pentingnya Pengembangan Model Latihan Koordinasi -
Pertemuan 5 Pentingnya Pengembangan Model Latihan Daya Tahan -
Pertemuan 6 Pentingnya Pengembangan Model Latihan Daya Tahan aerobik -
Pertemuan 7 Pentingnya Pengembangan Model Latihan Daya Tahan anaerobik -
Pertemuan 8 UTS -
Pertemuan 9 Pentingnya Pengembangan Model Latihan kekuatan -
Pertemuan 10 Pentingnya Pengembangan Model Latihan kekuatan maksimal -
Pertemuan 11 Pentingnya Pengembangan Model Latihan daya ledak -
Pertemuan 12 Pentingnya Pengembangan Model Latihan kecepatan, kelincahan dan reaksi -
Pertemuan 13 Pentingnya Pengembangan Model Latihan kecepatan -
Pertemuan 14 Pentingnya Pengembangan Model Latihan Kelincahan -
Pertemuan 15 Pentingnya Pengembangan Model Latihan Reaksi -
Pertemuan 16 UAS
References
- Sukadiyanto & Dangsina Muluk. 2011. Pengantar Teori dan Metodologi Melatih Fisik. Bandung. Lubuk Agung.
- Djafar, Dikdik, Paulus L Pasurney, Luky Afari. 2019. Pelatihan Kondisi Fisik. Bandung. Rosda Karya
- Joyce, David & Daniel Lewindon. 2014. High-Performance Training for Sports. USA. Human Kinetic
- Bompa, 2015, Total Training for Young Champions , Australia: Human Kinetics.
- Michael J. Alter, 1999. 300 Teknik Peregangan Olahraga , Jakarta: PT. RajaGrafindo Persada
- Laursen, Paul & Martin Bucheit. 2019. Science and Application of High-Intensity Interval Training. USA. Human Kinetic
- Kraemer, Williams J & Keijo Hakkinen. 2000. Strenght Training for Sports. USA. Blackwell Science Ltd
- Walker, Isabel. 2010. Training For Speed, Power and Strenght. London. UK. Peak Performance Publishing
- Donald Chu, 1999, Jumping Into Plyometrics , Australia: Human Kinetics.
- Lee E. B., Vance A. F., Juan C. S., 2000, Training for Speed, Agility, and Quickness , Australia : Human Kinetics.
Lecturer
Difficult Things About Education.
$75$10
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