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Course Description
This course examines sports coaching planning and includes objectives, benefits, preparation factors, principles of preparation, and periodization of training, annual training programs, monthly training programs, programs, weekly training, daily training programs, and training sessions.
Program Objectives (PO)
Aktifitas Pembelajaran
-
Pertemuan 1 Konsep rencana program latihan tahunan -
Pertemuan 2 Penyusunan rencana program latihan tahunan -
Pertemuan 3 Menyusun rencana program latihan bulanan (makro) -
Pertemuan 4 Menyusun rencana program latihan bulanan (makro) -
Pertemuan 5 Konsep tujuan dan manfaat periodesasi latihan -
Pertemuan 6 Dan teori periode persiapan. -
Pertemuan 7 Dan teori periode pertandingan. -
Pertemuan 8 UTS -
Pertemuan 9 Teori periode transisi. -
Pertemuan 10 Dan menyusun program latihan harian dan sesi latihan. -
Pertemuan 11 Dan menyusun program latihan mingguan. -
Pertemuan 12 Dan menyusun program latihan bulanan. -
Pertemuan 13 Dan menyusun program latihan bulanan. -
Pertemuan 14 Dan menyusun program latihan tahunan. -
Pertemuan 15 Dan menyusun program latihan tahunan. -
Pertemuan 16 UAS
References
- Bompa Tudor O, Half G Gregory 2015: Theory and Methodology of Training 5th Edition, Lippincott Williams & Wilkins
- Bompa Tudor O Carrera Michael, 2000, Periodezation Training for Sport, Human Kinetics
- Bompa, Tudor O & Gregory Haff . 2000. Periodization Theory and Methodology of Training. 5rd Edition. USA. Human Kinetics
- Bompa, Tudor O. & Carlo A. Buzzichelli. 2019. Periodization Theory and Methodology of Training 6th edition. USA. Human Kinetic.
- Bompa, Tudor O. 1999. Periodization Training For Sports 3rd Edition. USA. Human Kinetics
- Harsono. 2017. Periodisasi Program Latihan. Bandung. Remaja Rosda Karya.
- Lubis, Johansyah. 2016. Panduan Praktis Penyusunan Program Latihan. Depok. Raja Grafindo Persada
- McGuigan, Mike. 2017. Monitoring Training and Performance in Athlete. USA. Human Kinetic
- Bompa, Tudor O. 2015. Periodization Training For Sports 3rd Edition. USA. Human Kinetics
- Brown, Lee & Vance a. Feriggno. 2005. Training For Speed, Agility and Quickness 2nd Edition. USA. Human Kinetics
- Bompa, Tudor O . 1989. Theory and Methodology of Training. Kendall Toronto,Ontaric Canada : Hunt Publishing Company.
- Djafar, Dikdik, Paulus L Pasurney, Luky Afari. 2019. Pelatihan Kondisi Fisik. Bandung. Rosda Karya.
- Robinson paul E, 2015 Fondation of Sport Coaching, 2nd Edition, Routledge
- Bayli, Istvan, Richard Way, Colin Higgs. 2013. Long Term Athlete Development. USA. Human Kinetic
- Bompa Tudor O, Michael Carrera, 2015, Conditioning Young Athlete, Human Kinetics
- Bompa, Tudor, Mauro Di Pasquale & Lorenzo J Cornacchia. 2013. Serious Strenght Training.USA. Human Kinetics
- Harsono. 2018. Kepelatihan Olahraga Teori dan Metodologi. Bandung. Remaja Rosda Karya.
- Joyce, David & Daniel Lewindon. 2014. High-Performance Training for Sports. USA. Human Kinetic
Lecturer
Difficult Things About Education.
$75$10
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